International Yoga Day 2022 know || Yoga poses || Yoga mat WebSeriesReel

International Yoga Day 2022: Quotes

1. “Yoga doesn’t just change the way we see things, it changes the person who sees.” — B.K.S. Iyengar

FAQs

What is the theme of International Yoga Day 2022?

Yoga for Humanity “is the theme of International Yoga Day 2022. The day we celebrated on June 21st focuses on the importance of yoga in our lives. In honor of the day, several events are held around the world.

Who started International Yoga Day?

The UN declared June 21 as International Yoga Day by adopting a resolution on December 11, 2014, at the 69th session of the General Assembly.

Why is 21 June celebrated as Yoga Day?

Why is June 21 Yoga Day? June 21 was chosen as International Yoga Day because it is the longest day of the year, known as the summer solstice.

What are the 5 benefits of yoga?

In this way, yoga can support healing and help a person experience symptoms more centrally and less anxiously.

  • Yoga helps relieve back pain.
  • Yoga can relieve the symptoms of arthritis.
  • Yoga benefits heart health.
  • Yoga relaxes and helps you fall asleep better.

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